Class |
Instructor |
Description |
Schedule & Prices |
Boot Camp |
Allyson Hansen |
This combination class includes a variety of high intense cardio, strength training, & flexibility for a total body workout. The goal of this class is to improve muscular endurance & strength, while toning your body. |
Tuesdays & Thursdays: 6-7pm
USF Community: $6/day $75/semester
Public: $8/day $100/semester
|
Cardio & Core |
Krysta Close |
This class helps to increase cardiovascular endurance as well as strengthen the core. Exercise your abdominals and get an upbeat cardio workout, all within one great class! |
Wednesdays: 7-8pm
USF Community: $6/day $50/semester
Public: $8/day $75/semester |
Kickboxing |
Lynsay Southworth |
Get fit with a 1-2-Punch!! This class is a power packed cardio workout that will help you jump, jab and kick your way in to a new level of fitness!! |
Wednesdays: 5:30-6:30pm
USF Community: $6/day $50/semester
Public: $8/day $75/semester |
Pilates |
Kamila Knapik |
This class is designed to lengthen and strengthen the entire body using core muscles. These movements will help to gain postural alignment, balance and flexibility.
|
Tuesdays & Thursdays (5-6pm)
USF Community: $6/day $75/semester
Public: $8/day $100/semester
|
Power Yoga |
Sandra Baumstark |
This is a class designed to create the highest level of energy, vitality and freedom. All levels welcome. |
Mondays: 6-7pm
USF Community: $6/day $50/semester
Public: $8/day $75/semester |
Vinyasa Yoga |
Krysta Close |
This is a sequenced, flowing yoga class linking breath and movement. Focusing on alignment and a deep physical experience, helps this class to provide an invigorating, strengthening and restorative work out. |
Fridays: 1:30-2:30pm
USF Community: $6/day $50/semester
Public: $8/day $75/semester |
Hatha Yoga for a New You |
Valerie Prosser |
Renew and rejuvenate with a stimulating Hatha yoga experience, which incorporates a less strenuous workout, and is tailored to fit the needs of the class. A variety of breathing exercises and postures (asanas) teach poise, balance and strength to improve the body's physical health and clear the mind. Appropriate for all fitness levels. |
Mondays: 12:30-1:45pm
USF Community: $6/day $50 semester
Public: $8/day $75/semester |
Shoran Ryu Martial Arts |
Steve Meyers |
This is a traditional style karate class with high stances, quick punches and low kicks. New and experienced students welcome! |
Wednesdays & Fridays: 12-1:30pm
FREE FOR ALL PARTICIPANTS!
|
Shoto Kan Martial Arts |
Jose Torres |
This is a traditional Japanese style karate class with deep stances & a variety of powerful punches and kicks. Instruction includes basics, forms and fighting
skills. All levels are welcome. |
Tuesdays & Thursdays: 12-1pm
FREE FOR ALL PARTICIPANTS! |
